"Help! My neck hurts!"

Neck pain is a common complaint. Although it can be very painful, inconvenient and sometimes worrying, the good news is that in the majority of cases, neck pain is not something to be alarmed about. In many cases, there are things you can do to help yourself and I've talked about a few of these in this video.

Please remember, though that this is NOT a substitute for individual assessment and advice from a qualified professional. In particular, if your neck pain is severe; is the result of a fall, accident or trauma to your head or neck; or if you're experiencing any other symptoms, please seek medical advice without delay.

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