Happy new year! It's been a busy few weeks over Christmas, with not much time for blog writing. I've promised a few people that I'd get round to videoing the shoulder warm up that I use, though, so here it is!
For a long time, I struggled to find a shoulder warm up that I was really happy with; nothing seemed to quite hit the spot. I was originally shown a variation of this one by a climbing coach, but it worked so well that I've kept it. I keep a bit of theraband in my training bag so I've always got it handy.