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Whether you're looking for tips and tricks on how to manage injuries or ongoing conditions, insightful writing on research and best practice, some of our good news stories, or even just random musing, this blog is the place to come.  But, please remember – this blog is not a substitute for individual advice from a qualified professional!

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July 31, 2018

 “I love running, but I've been told it’s bad for my knees. I keep thinking I should give it up.”

This is something I hear often from my clients. The idea that running is bad for the joints, and that “low impact activities” are better for you, is a prevalent one. Even m...

June 15, 2017

I often talk to patients who are considering surgery for a particular injury.  I am neither pro- nor anti- surgery in general; I think it largely depends on the patient's individual circumstances. It may be the right option for some people with some injuries, but entir...

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