Whether you're looking for tips and tricks on how to manage injuries or ongoing conditions, insightful writing on research and best practice, some of our good news stories, or even just random musing, this blog is the place to come.  But, please remember – this blog is not a substitute for individual advice from a qualified professional!

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March 1, 2018

 Here's an article I wrote looking at some of the evidence about core stability training and lower back pain. It's quite long - so if you're less interested in looking at the science and more interested in getting out of pain, the take home message is quite simple.


October 10, 2017

“I’ve been suffering from low back pain for a few months now, and an MRI scan shows that I’ve got a bulging disc. I’ve been told that it won’t go back in by itself, so I should try to get surgery. Is this true?”

Let's start with a quick look at some (very simplified) an...

September 5, 2017

This is my version of the "dead bug" - it's one of my all time favourite lower back exercises. I find it particularly useful as a starting point with patients who get back pain when standing, walking or running. If you find it more challenging than it looks, you're in...

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