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Whether you're looking for tips and tricks on how to manage injuries or ongoing conditions, insightful writing on research and best practice, some of our good news stories, or even just random musing, this blog is the place to come.  But, please remember – this blog is not a substitute for individual advice from a qualified professional!

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February 10, 2016

Q: I had an ankle injury a while ago. Since then, I've been using an ankle support in training. But then, someone mentioned to me that I might be weakening the

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November 5, 2019

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October 24, 2018

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September 7, 2018

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