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Whether you're looking for tips and tricks on how to manage injuries or ongoing conditions, insightful writing on research and best practice, some of our good news stories, or even just random musing, this blog is the place to come.  But, please remember – this blog is not a substitute for individual advice from a qualified professional!

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April 18, 2016

What do martial artists, climbers, weightlifters and people who spend a lot of time at a keyboard have in common? (Not to mention a whole range of other activities.)  People who spend a lot of time gripping things often find themselves with "tight" forearms, and this s...

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