Whether you're looking for tips and tricks on how to manage injuries or ongoing conditions, insightful writing on research and best practice, some of our good news stories, or even just random musing, this blog is the place to come.  But, please remember – this blog is not a substitute for individual advice from a qualified professional!

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December 12, 2017

Every year, about the third week of January, my phone starts ringing. It's as predictable as the appearance of Christmas decorations in the shops in November and the panic on the roads at the first sign of snow. By the middle of January, everyone has had time to get ba...

September 5, 2017

This is my version of the "dead bug" - it's one of my all time favourite lower back exercises. I find it particularly useful as a starting point with patients who get back pain when standing, walking or running. If you find it more challenging than it looks, you're in...

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