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Whether you're looking for tips and tricks on how to manage injuries or ongoing conditions, insightful writing on research and best practice, some of our good news stories, or even just random musing, this blog is the place to come.  But, please remember – this blog is not a substitute for individual advice from a qualified professional!

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January 15, 2016

Clients sometimes ask me about weight loss - either as part of their recovery from injury, their training plan, or because it’s something they’re keen to work on. The trouble is, weight loss advice is a minefield. For every piece of useful advice out there, there are a...

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