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Whether you're looking for tips and tricks on how to manage injuries or ongoing conditions, insightful writing on research and best practice, some of our good news stories, or even just random musing, this blog is the place to come.  But, please remember – this blog is not a substitute for individual advice from a qualified professional!

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June 6, 2017

I use my hands a lot - between the sports I'm involved in (climbing and jiu-jitsu) and my work as an osteopath, it's not uncommon to find myself with sore fingers; so I've given a fair bit of thought to looking after them. If you've sprained a finger joint, here's a co...

January 27, 2016

Neck strength is important for anyone who takes part in contact or combat sports, and it's something I'm often asked about. It can be a tricky area of the body to work on - and some of the traditional approaches can (for some people) cause more problems than they solve...

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