Whether you're looking for tips and tricks on how to manage injuries or ongoing conditions, insightful writing on research and best practice, some of our good news stories, or even just random musing, this blog is the place to come.  But, please remember – this blog is not a substitute for individual advice from a qualified professional!

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January 23, 2018

Gina is one of our sponsored athletes. She's won medals in both Brazilian Jiu-Jitsu and Strongman events. She has a Masters' degree in Sport and Exercise Science, and she runs her own company.

Gina also has a condition called Dystonia. I'll let her tell you more in her...

January 15, 2018

"I trust you, you know what you're doing and you keep me calm. That's had the biggest effect of all, giving me the ability to feel in control.... That psychological help was as important as the physical mobility strengthening exercises. It gave me something to hold on...

January 13, 2018

Patients often ask me what the best pillow is for their neck pain. There are plenty to choose from - but before you spend lots of money on something with a glossy advertising campaign, check out my video first.

January 3, 2018

Neck pain is a common complaint. Although it can be very painful, inconvenient and sometimes worrying, the good news is that in the majority of cases, neck pain is not something to be alarmed about. In many cases, there are things you can do to help yourself and I've t...

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