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Whether you're looking for tips and tricks on how to manage injuries or ongoing conditions, insightful writing on research and best practice, some of our good news stories, or even just random musing, this blog is the place to come.  But, please remember – this blog is not a substitute for individual advice from a qualified professional!

If you're looking for a particular post, please take a look at the All Posts page.

November 27, 2017

Recently, it’s been widely reported that sitting too much is bad for you. Studies suggest that it’s associated with an increased risk of dying, especially from problems relating to cardiovascular disease. More surprisingly, this association of sitting with negative hea...

November 7, 2017

Like many therapists, I often give my patients some exercises to do as part of their treatment. A few years ago, I had a realisation: the most common reason that rehabilitation exercises don't work is that people don't do them. 

That's not because they're lazy, or becau...

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