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Whether you're looking for tips and tricks on how to manage injuries or ongoing conditions, insightful writing on research and best practice, some of our good news stories, or even just random musing, this blog is the place to come.  But, please remember – this blog is not a substitute for individual advice from a qualified professional!

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July 7, 2016

Stiffness and lack of mobility in the upper back is a common issue that many of us struggle with, sometimes as a result of long periods of working on a computer, or in combination with muscle tension around the shoulders. This can affect the movement in the neck, lower...

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